Meriam-Webster Dictionary defines “intention” as “a determination to act in a certain way” and “what one intends to do or bring about,” among other usages.
Bringing intention to just about anything can enhance both the experience in the moment and the effectiveness and level of satisfaction induced by the activity. Several synchronistic encounters have generated a resurgence of interest in practicing intention in my everyday life. Here are a few of the ways I am doing that.
Sleeping: Right before I go to sleep, as part of my nightly journaling practice, I set an intention to answer a question or solve a problem. I write it in my journal and ask my inner guidance to help me find the answer or solution. This sometimes leads to vivid dreams that steer me to a resolution. Other times, I awake with greater clarity or peace around the issue. Either way, I find that it is crucial to take a moment immediately upon awakening to record and process the guidance in my journal. Doing so contributes to deeper understanding and an increased chance of remembering and implementing what I learned in my sleep.
Eating: Adding intention around eating can be life changing. For me, intentional eating manifests in many ways. First and foremost, I eat plants, not sentient beings. My primary intention behind doing so is to add to the compassion, as opposed to the suffering, that exists in the world. A bonus is that the most compassionate way of eating is also most life-enhancing for my own body. By eating whole plant foods, I am intentionally doing what is best for raising the level of compassion in the world and for optimizing my own wellness. Beyond this most critical intention, I have committed to checking in with my emotions before I eat, to consciously and thoroughly chewing my food and to putting my fork down between bites. It is amazing how this can transform eating from a function to a practice. It can be challenging to accomplish this in the midst of a hectic day, with lunch squeezed tightly between appointments, but I make every effort to maintain my intentional practices around eating even then. I find that it helps my body to be in a calmer, more peaceful state to accept the nourishment that I give it.
Exercise: Physical activity, in itself, is wonderful for our bodies, minds and spirits. Engaging in regular physical activity has been one of the most transformative habits of my life. I have been a consistent exerciser since I was 23. My focus has shifted from gym to running to cycling over the years. While each has played an important role in who I have become, cycling is an absolute passion. I find the mood-enhancing and spirit-boosting effects of physical activity are elevated when I add another layer of intentionality to my exercise. I am committed to exercise because I know that moving my body in challenging ways makes me far, far happier and healthier than not doing so. I can get even more out of the movement when I meditate on a resonant quote and/or repeat affirmations to myself. On a recent bike ride, the quote that formed the basis for my intentional mediation was this one by Lucius Annaeus Seneca
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.”
This is a poignant reminder for me as I work toward some challenging goals. I also include on my rides affirmations designed to reprogram long-held beliefs that are not serving me. I find the combination of powerful physical activity that I love (cycling for me, but it might be something else for you) with positive self-talk and deep pondering of a worthwhile idea to be a particularly potent strategy for improving my confidence and my sense of well-being.
I recently read the excellent book Healthy Brain, Happy Life, by neuroscientist Wendy Suzuki. She explained how a workout called IntenSATI changed her life. The creator of IntenSATI, Patricia Moreno, combined a fusion (dance, martial arts, yoga and interval training) workout with powerful affirmations. Suzuki found that the intention this brought to her exercise changed the way she thought about herself, her body and what is possible in her life. She noticed that her creativity was enhanced, and she was more willing to take reasonable risks in her work and social life. I related strongly to what she said. My experiences on the bike, particularly combined with positive messaging to myself, permeate every aspect of my life and bring me renewal on a regular basis.
I am not necessarily successful at bringing intention to everything I do, but the areas where I do are more rewarding and help me to grow. In our highly distracted world today, the more intention we can introduce into our daily lives, the better. I believe that I have a responsibility to live my life with as much focus and purpose as possible so that I don’t miss the moments that comprise the whole of my existence.