Some of My Favorite Resources for Vegan Eating

Bookshow-not-to-die

How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease, Michael Greger: Terrific guide to evidence-based nutrition. My number-one recommendation.

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet, Thomas M. Campbell II: Based on the .research presented in The China Study

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Weight Loss and Long-term Health, T. Colin Campbell: Just what the subtitle implies—impressive science.

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! Rory Friedman & Kim Barnouin: This was the book I read when I was ready to learn the truth. I immediately transitioned from vegetarian to vegan.

The Engine 2 Diet, Rip Esselstyn: Tasty recipes and interesting background.

The Food Revolution: How Your Diet Can Help Save Your Life and Our World, John Robbins: Written by a member of the Baskin-Robbins family, discussing his conversion away from animal products, including dairy.

The PlantPure Nation Cookbook, Kim Campbell: My favorite cookbook, lots of great recipes.

Thrive Books, Brendan Brazier: A whole series of books about plant-based eating and exercise.

Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, Abbie Jaye: Interesting story and cookbook with some creative solutions to minimizing processed food.

Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet, Ginny Messina & J. L. Fields: Woman-specific guide to nutrition

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, Jack Norris & Ginny Messina: Comprehensive guide written by dietitans.

Veganomicon: The Ultimate Vegan Cookbook, Isa Chandra Moskowitz & Terry Hope Romero: Classic vegan cookbook, one of the first I owned.

Vegan’s Daily Companion: 365 Days of Inspiration for Cooking, Eating and Living Compassionately, Colleen Patrick-Goudreau: Short daily readings to provoke thought and motivation for living the vegan lifestyle.

Websites

http://fatfreevegan.com/: Great resource for healthful vegan recipes.

http://www.joyfulvegan.com/: Inspiration and information, podcast.

http://nutritionfacts.org/: Source of endless information on evidence-based nutrition. Daily videos.

http://www.veganessentials.com/: Online store with a wide range of vegan products.

Other

Daily Dozen app: Fun way to track daily consumption of the most important foods for health. I use it every day.

Happy Cow app: Source for locating vegan restaurant options.

Is It Vegan? App: Allows you to determine if a product or ingredient is vegan.