Along with cycling, reading is one of my lifelines. It is an escape, a friend and means to lifelong learning. I read a lot, mostly while doing other things—folding laundry, washing dishes, brushing my teeth, etc.—and before I go to sleep. For several years, I have kept a log in Evernote of the books I have read during a given year, and I have also rated them on Goodreads. I thought it would be fun to post a list of the books I found most enjoyable, meaningful or informative in 2015. I present them here, roughly categorized by genre, mostly in the chronological order in which I read them within the genres. These are the books that I gave four or five stars in Goodreads.
• Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way”—and Parents Say “Way to Go,” by John S. March—March explains practical, accessible advice for helping children help themselves cope with and conquer Obsessive Compulsive Disorder.
• Being Mortal: Medicine and What Matters in the End, by Atul Gawande—Atul Gawande is one of my favorite authors. His latest book provides useful, provocative questions to assist loved ones facing end-of-life decisions or to make well-considered decisions about our own mortality.
• Foundation: Redefine Your Core, Conquer Back Pain and Move With Confidence, by Eric Goodman—This book led to a life-enhancing daily practice for me. It has helped me significantly reduce hip and lower back pain, increase my cycling speed and efficiency and engage my hamstrings more effectively. I purchased the DVD set after several weeks of daily practice and have given the book/DVD package as gifts. I strongly recommend this book and this practice.
• The Man Who Couldn’t Stop, by David Adam—Adam elucidates the suffering caused by OCD, using scientific information, anecdotal accounts and personal experience.
• Do No Harm: Stories of Life, Death and Brain Surgery, by Henry Marsh—Henry Marsh writes an admirably candid account of his career—and especially his mistakes—as a neurosurgeon. I was in awe of his courageous honesty, which he asserts is critical to practicing good medicine.
• The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed or Desperate, by Harriet Lerner—Lerner provides practical guidance for having tough conversations that can be critical to healthy relationships of all kind.
• Annoying: The Science of What Bugs Us, by Joe Palca—As someone whose sensitivities have increased with age, I found this study of sensory irritation to be fascinating.
• The Road Less Taken: Lessons From a Life Spent Cycling, by Kathryn Bertine—Bertine’s memoir of women’s professional cycling life demonstrates the differences between men’s and women’s professional cycling, as well as the particular challenge of breaking into professional cycling past age 30.
• The Wild Truth: The Untold Story of Sibling Rivalry, by Carine McCandless—In this story behind Into the Wild, by John Krakauer, Carine McCandless details the horrific and complex childhood that led to her brother’s disappearance.
• The Real Doctor Will See You Shortly: A Physician’s First Year, by Matt McCarthy—This candid memoir was both entertaining and informative, as well a little scary.
• It Was Me All Along, by Andie Mitchell—Mitchell’s courageous account of her battle with weight would be inspirational to anyone who has struggled with weight or body image.
• Hiding From Myself, by Bryan Christopher—In this powerful memoir, Christopher openly shares his painful journey from self-loathing to self-acceptance, as someone who fiercely fought the realization that he was gay, while growing up and coming of age in an evangelical Christian environment.
• A Beginner’s Guide to Paradise: 9 Steps to Giving Up Everything So You Too Can: Move to a South Pacific Island, Wear a Loincloth, Read a Hundred Books, Diaper a Baby Monkey, Build a Bungalow, by Alex Sheshunoff—This book was mostly just funny, but with an inspirational, wistful edge.
• The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet, by Thomas M. Campbell II—A follow-up to The China Study, by T. Colin Campbell, this book provides incredibly important information that is not always readily available through mainstream media. Whether or not you care about justice for non-human animals, there is critical health information here.
• The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, by Marco Borges—More great ideas for implementing the vegan lifestyle are presented in this book.
• The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film . . . With over 150 Plant-Based Recipes, by Kim Campbell—This has become my favorite cookbook! I have made many recipes from it and love them all.
• Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet, by Ginny Messina—This is the woman-specific companion to Vegan for Life, by Jack Norris and Ginny Messina, which is also great. Here, Messina addresses different life stages and details nutrition and supplementation (minimal) for vegan women.
• Cooked Raw, by Matthew Kenney—Although this is more memoir than nutritional guide, it made me want to incorporate even more raw food into my diet. I was also awed and encouraged by Kenney’s persistence in the face of struggle.
• Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life, by Tom Rath—I have been a fan of Tom Rath’s writing for several years. Here, he draws on incredible personal challenges to share what he has learned about living more fully right now.
• Better Than Before: Mastering the Habits of Our Everyday Lives, by Gretchen Rubin—I have enjoyed Gretchen Rubin in the past, but I became an even bigger admirer after reading this smart memoir/how-to about instituting positive habits.
• Start Something That Matters, by Blake Mycoskie—This book really lit a spark for me and was the beginning of the inspiration that led to this blog.
• Grit to Great: How Perseverance, Passion, and Pluck Take You From Ordinary to Extraordinary, by Linda Kaplan Thaler & Robin Koval—Thaler and Koval share what they have learned about the value of perseverance to success in all aspects of life.
• Rising Strong, by Brene Brown—Brown left me feeling encouraged and more confident in owning my whole story shamelessly.
• The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, by Shawn Achor—Achor provided a new (for me) take on positive psychology, one that posits that happiness may be the key to success, and not vice versa.
• Before Happiness: How Creating a Positive Reality First Amplifies Your Levels of Happiness and Success, by Shawn Achor—I enjoyed Achor’s previous book so much that I read this one to gain a better understanding of the importance of emphasizing happiness before all else.
• Happier at Home: How I Learned to Pay Attention, Cram My Day with What I Love, Hold More Tightly, Embrace Here, and Remember Now, by Gretchen Rubin—For some reason, I had resisted reading this book for quite a while, but reading Rubin’s latest book changed my mind. All of her books provide useful suggestions, presented in the context of engaging memoir.
• SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient—Powered by the Science of Games, by Jane McGonigal—Totally out of character for me, the concept of living gamefully was presented in such a way that I was inspired to try several challenges and techniques. I just used one yesterday to divert my brain from a direction I didn’t want to go. I came away with useful strategies that I will continue to use, even if I am not playful by nature.
True Crime & Justice
• The Innocent Killer: The True Story of a Wrongful Conviction and Its Astonishing Aftermath, by Michael Griesbach—A haunting true crime tale that illustrates how wrongful convictions can happen and how complicated the legal system can be.
• 2015 Serial Killers True Crime Anthology: Volume 2, by Peter Vronsky (Ed.)—A collection of recent true crime writing about fascinating, terrifying serial killers.
• The Other Wes Moore: One Name, Two Fates, by Wes Moore—A young man recognizes how different his life could have been when he reads a news report about a man with his same name, who grew up very close to where he did, but who ended up in prison, instead of in college. Here, the author shares their dual histories and the story of the relationship he forged with the incarcerated Moore.
• Just Mercy: A Story of Justice and Redemption, by Bryan Stevenson—Stevenson tells the stories of his career in social justice and the tragedy that can occur when innocent, indigent people are wrongly convicted.
• The Short and Tragic Life of Robert Peace: A Brilliant Young Man Who Left Newark for the Ivy Leagues, by Jeff Hobbs—Hobbs does an outstanding job of telling the story of his friend who seemed to beat the odds, but ended up succumbing to his environment. It is a powerful story of the challenges so many people face in trying to carve a successful, meaningful life for themselves.
• The Art of Memoir, by Mary Karr—Karr’s discussion of her love for nonfiction really resonated with me, and I came away from her memoir-writing guide with a strong appreciation for the critical importance of accuracy and clarity in writing memoir.
I always love suggestions for great nonfiction reads and hope you enjoy mine. If you have read a great book this year, please share it in Comments.